Talking Therapies

A wide range of talking therapies to suit different types of people

Talking Therapies in Hull & East Yorkshire

We believe that different types of therapy suit different types of people. Focus offers a wide range of therapies, delivered by our extensive network of experienced, registered therapists. Click on the links below to find out more:

Now an NHS ‘treatment of choice’, CBT is a practical, structured approach that is particularly effective in treating anxiety and depression through helping you identify and change unwanted patterns of thinking and behaving.

One of the most widely used approaches, person centred counselling provides a safe, non-judgemental space for you to explore issues and find your own solutions at your own pace.
In Gestalt therapy, you and your therapist work together to help you understand yourself and how you function in the world. Gestalt achieves this by using the relationship between you and your therapist as platform to experiment with new ways of functioning.
Integrative therapy brings a number of counselling styles together into one approach. It is a very flexible approach that can be easily tailored to you and the issues you bring to therapy. Integrative therapy often involves exploring what will work best for you and what has benefited you in the past.
Coaching can help you achieve your goals by exploring your needs, ambitions and motivation. It is often used to help develop performance and help people reach their full potential.
Fast growing in popularity, mindfulness draws on Buddhist teachings. Mindfulness uses a range of exercises to help you to slow down and focus on the present moment and is particularly effective at reducing anxiety and dealing with depression.

Contact us now to book an appointment with one of our therapists.

I feel I have made a good deal of progress with Focus Counselling and continue to use strategies I have learned in my day-to-day life.

Focus Client
I’m so pleased I came to Focus, it has helped me so much. I feel I can cope now. My counsellor has been brilliant and so easy to talk to.
Focus Client
Very friendly, professional people who will listen, empathise and guide you in the right direction. You can’t go wrong.
Focus Client

Get in Touch

If you have any queries about Focus Counselling Services or would like to find out more about the services we offer, please do get in touch.

01482 891564

info@focuscounselling.co.uk