Private Counselling & CBT in East Yorkshire

Our sister company, Focus Wellbeing Services offers a wide range of therapies to suit your needs, all provided by our team of qualified therapists. If you’re unsure about what type of therapy will best suit you, don’t worry – we will go through everything with you in your initial referral and ensure you have the right therapist to help you. Our newly-refurbished therapy centre is located in the heart of Beverley. The Focus Centre is set in a quiet and peaceful location and is easily accessible.

Price: £60 per 1 hour session

How it works: Person-Centred Counselling will help you explore your own issues, feelings, behaviours and world view, in a supportive, non-judgemental environment. You will be encouraged to bring your own issues and to set the agenda in sessions.

Helps with: a wide range of issues including anxiety, depression, relationship difficulties and bereavements.

Price: £80 per 1 hour session

How it works: Cognitive Behavioural Therapy (CBT) is a more structured therapy that looks at your thoughts, feelings and behaviours and helps you change these in order to overcome your difficulties.

Helps with: general anxiety, social anxiety, health anxiety, obsessive-compulsive disorder (OCD), phobias, depression, trauma.

Price: £70 per 1 hour session

How it works: Eye Movement Desensitisation and Reprocessing (EMDR) is delivered in a series of phases to help you effectively overcome the emotional distress associated with traumatic memories. Using rapid eye movements, or bilateral stimulation, EMDR helps the brain change how these memories are stored.

Helps with: trauma, PTSD.

Visit the Focus Wellbeing Services website here or to make an appointment click here.

I feel I have made a good deal of progress with Focus Counselling and continue to use strategies I have learned in my day-to-day life.

Focus Client
I’m so pleased I came to Focus, it has helped me so much. I feel I can cope now. My counsellor has been brilliant and so easy to talk to.
Focus Client
Very friendly, professional people who will listen, empathise and guide you in the right direction. You can’t go wrong.
Focus Client

Get in Touch

If you have any queries about Focus Counselling Services or would like to find out more about the services we offer, please do get in touch.

01482 891564